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Safe Squat Techniques

MercolaPeakFitness

MercolaPeakFitness

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792K views 13 years ago

792,048 views • Feb 28, 2012

http://fitness.mercola.com/sites/fitn... Mercola.com personal trainer and life coach Darin Steen talks about the benefits of squatting exercise. Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook:   / doctor.health   MeWe: https://mewe.com/p-front/dr.josephmer... Instagram:   / drmercola   Twitter:   / mercola   ...more

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Comments 20

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Key moments

Warm Up

3:03

Warm Your Core Body Temperature Up

3:07

Stretches

3:50

Hamstring Stretch

5:07

Stretch the Calf

6:43

Anterior Tilt

10:18

Breathing

10:26

Intermediate

12:47

Advanced Version of the Safe Squat

17:35

Plyometrics

21:19

Sync to video time

Description

Safe Squat Techniques

1.2KLikes

792,048Views

2012Feb 28

http://fitness.mercola.com/sites/fitn... Mercola.com personal trainer and life coach Darin Steen talks about the benefits of squatting exercise. Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook:   / doctor.health   MeWe: https://mewe.com/p-front/dr.josephmer... Instagram:   / drmercola   Twitter:   / mercola  

Key moments

View all

Warm Up

3:03

Warm Your Core Body Temperature Up

3:07

Stretches

3:50

Hamstring Stretch

5:07

Transcript

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