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Mercola Peak Fitness: Perfect Push-Up

MercolaPeakFitness
43.4K subscribers
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515K views 12 years ago
http://fitness.mercola.com/sites/fitn... Darin Steen of Mercola.com demonstrates push-up variations that will help strengthen the abdominal muscles. Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook:   / doctor.health   MeWe: https://mewe.com/p-front/dr.josephmer... Instagram:   / drmercola   Twitter:   / mercola   ...more
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Form

0:28

Common Mistakes

0:33

Proper Form

0:51

Proper Form for a Push-Up

1:25

Muscle Groups

1:58

Plank

3:53

Kegel

4:25

Kegel Squeeze

4:29

Push-Up off the Knees

7:35

Planks

8:56

Advanced Techniques

10:25

Push-Ups off an Unstable Surface

10:43

Push-Up Dumbbell Row

13:06

Push Up into a Row

13:43

Push Up Row

14:16

Pushup Three-Minute Push-Up Challenge

15:18

Three-Minute Push-Up Challenge

16:07

How Many Pushups Can You Do in a Three Minute Time

16:27

3-Minute Push-Up Challenge

17:28

Handstand Push Up

18:12

Takeaways

19:10

Departing Words of Wisdom

19:39
Mercola Peak Fitness: Perfect Push-Up
1.1KLikes
515,544Views
2012Apr 6
http://fitness.mercola.com/sites/fitn... Darin Steen of Mercola.com demonstrates push-up variations that will help strengthen the abdominal muscles. Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook:   / doctor.health   MeWe: https://mewe.com/p-front/dr.josephmer... Instagram:   / drmercola   Twitter:   / mercola  

Follow along using the transcript.

MercolaPeakFitness

43.4K subscribers