How to Do Flat Bench Dumbbell Press

1.1KLikes

441,979Views

2009Jul 1

Strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How to Do Flat Bench Dumbbell Press

LIVESTRONG.COM

How to Do Flat Bench Dumbbell Press

Comments 15

Description

LIVESTRONG.COM

Transcript

BICEPS ARE USELESS FOR ARM WRESTLING? | TODD HUTCHINGS Q&A

How To: Dumbbell Incline Chest Press

U-M Life Sciences Orchestra concert

Land of the Lost

6 EQUIPMENT-FREE EXERCISES that will give you GIANT LEGS IN 3 WEEKS

This Supplement Improves Strength, Recovery, & Muscle Performance (backed by science)

15 Minute Shadowboxing Workout for Beginners with Justin Blackwell | Get Fit | Livestrong.com

The Carol Burnett Show [30-min]

How To Build A WIDE Back FAST

How To: Dumbbell Shoulder Press

20 Minute Full-Body Boxing Workout with Justin Blackwell | Get Fit | Livestrong.com

How To: Dumbbell Flys On A Flat Bench

How to Do Side Dumbbell Lateral Raises

How to Do an Incline Barbell Bench Press

The Dick Van Dyke Show

28 Minute Full-Body Strength with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com

Everyone Needs This Powerful Chest and Delts Workout

Tombstone Territory

Brachioradialis stretch

How To: Dumbbell Bent-Over Row (Single-Arm)