How to Do Standing Dumbbell Curls

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Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises.

Follow along using the transcript.

How to Do Standing Dumbbell Curls

Key moments View all

Rep Range

Rep Range

Rep Range

Hammer Curl

Hammer Curl

Hammer Curl

Full Range of Motion Is Key

Full Range of Motion Is Key

Full Range of Motion Is Key

LIVESTRONG.COM

How to Do Standing Dumbbell Curls

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Key moments

Rep Range

Rep Range

Rep Range

Hammer Curl

Hammer Curl

Hammer Curl

Full Range of Motion Is Key

Full Range of Motion Is Key

Full Range of Motion Is Key

Description

Key moments View all

Rep Range

Rep Range

Rep Range

Hammer Curl

Hammer Curl

Hammer Curl

Full Range of Motion Is Key

Full Range of Motion Is Key

Full Range of Motion Is Key

LIVESTRONG.COM

Transcript

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Key moments

Key moments