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Lifting Weights Does Not Help You Build Muscle and Lose Fat

MercolaPeakFitness
43.4K subscribers
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263K views 15 years ago
http://fitness.mercola.com/sites/fitn... Your personal trainer and healthy lifestyle coach from Mercola.com, Darin Steen, discusses the reason why lifting weights does not help you build muscle and lose fat. Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook:   / doctor.health   MeWe: https://mewe.com/p-front/dr.josephmer... Instagram:   / drmercola   Twitter:   / mercola   ...more
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Lifting Weights Does Not Help You Build Muscle and Lose Fat
1.3KLikes
263,908Views
2010Jan 6
http://fitness.mercola.com/sites/fitn... Your personal trainer and healthy lifestyle coach from Mercola.com, Darin Steen, discusses the reason why lifting weights does not help you build muscle and lose fat. Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook:   / doctor.health   MeWe: https://mewe.com/p-front/dr.josephmer... Instagram:   / drmercola   Twitter:   / mercola  

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MercolaPeakFitness

43.4K subscribers