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Lengthen Your Spine

Foundation Training
157K subscribers
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1.8M views 13 years ago
https://stream.foundationtraining.com Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. FIND A TRAINER: https://www.foundationtraining.com/fi... ...more
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Lengthen Your Spine
14KLikes
1,855,169Views
2011May 31
https://stream.foundationtraining.com Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. FIND A TRAINER: https://www.foundationtraining.com/fi...

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Foundation Training

157K subscribers