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Why chicken is killing you, and saturated fat is a health food, with Nina Teicholz

Paul Saladino MD
900K subscribers
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84K views 4 years ago
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy Time stamps: 9:43 Start of Podcast 10:13 Saturated fat vs. polyunsaturated fat. (introduction) 12:13 The unhealth of the United States. 17:13 USDA nutritional guidelines. 26:04 Reassessment of saturated fats and health. 29:53 The history of the demonization of saturated fat. 39:28 When did vegetable oil become a part of our die …...more
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Start of Podcast

9:43

Saturated fat vs. polyunsaturated fat. (introduction)

10:13

The unhealth of the United States.

12:13

USDA nutritional guidelines.

17:13

Reassessment of saturated fats and health.

26:04

The history of the demonization of saturated fat.

29:53

When did vegetable oil become a part of our diet?

39:28

Saturated Vs. unsaturated fat.

44:43

Percentages of polyunsaturated fat in our diet

50:23

Data on food choices

51:43

Studies on saturated fat and heart disease.

54:43

Minnesota coronary survey.

1:01:21

LDL hypothesis

1:11:03

MRFIT trial.

1:16:18

Sydney Heart Study and other studies.

1:19:23

Why Nina started the Nutrition Coalition.

1:22:53

Studies on saturated fat and heart disease (continued).

1:25:03

Is saturated fat required in the human diet ?

1:32:43

The Most radical thing Nina has done recently.

1:40:51

Where to find Nina's work.

1:41:33

Summary of importance of saturated fats.

1:44:57

Why does a low carb diet work?

1:52:58
Why chicken is killing you, and saturated fat is a health food, with Nina Teicholz
2.9KLikes
84,320Views
2020Jun 23
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy Time stamps: 9:43 Start of Podcast 10:13 Saturated fat vs. polyunsaturated fat. (introduction) 12:13 The unhealth of the United States. 17:13 USDA nutritional guidelines. 26:04 Reassessment of saturated fats and health. 29:53 The history of the demonization of saturated fat. 39:28 When did vegetable oil become a part of our diet? 44:43 Saturated Vs. unsaturated fat. 50:23 Percentages of polyunsaturated fat in our diet 51:43 Data on food choices 54:43 Studies on saturated fat and heart disease. 1:01:21 Minnesota coronary survey. 1:11:03 LDL hypothesis 1:16:18 MRFIT trial. 1:19:23 Sydney Heart Study and other studies. 1:22:53 Why Nina started the Nutrition Coalition. 1:25:03 Studies on saturated fat and heart disease (continued). 1:32:43 Is saturated fat required in the human diet ? 1:40:51 The Most radical thing Nina has done recently. 1:41:33 Where to find Nina's work. 1:44:57 Summary of importance of saturated fats. 1:52:58 Why does a low carb diet work? References: https://www.unc.edu/posts/2018/11/28/... https://www.jeffnobbs.com/posts/what-... https://www.nutritioncoalition.us/new...   / 1273618059421519872   https://www.nytimes.com/2020/06/17/he... https://www.sciencedirect.com/science... https://paleofuture.gizmodo.com/a-bri... http://content.time.com/time/covers/0... https://www.crisco.com/our-heritage https://www.sevencountriesstudy.com/ https://www.scientificamerican.com/ar... https://www.bmj.com/content/353/bmj.i... https://grantome.com/grant/NIH/R01-HL... https://www.ahajournals.org/doi/10.11... https://www.vintagepaperads.com/1976-... https://pubmed.ncbi.nlm.nih.gov/30272... https://pubmed.ncbi.nlm.nih.gov/7488463/ https://www.thelancet.com/journals/la... https://pubmed.ncbi.nlm.nih.gov/15285... https://pubmed.ncbi.nlm.nih.gov/12389... https://www.google.com/search?q=carni... https://pubmed.ncbi.nlm.nih.gov/12524... Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON:   / paulsaladinomd   SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Follow along using the transcript.

Paul Saladino MD

900K subscribers