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Balance Exercises for Seniors & Fitness Beginners

Mark's Daily Apple
192K subscribers
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16K views 3 years ago
Brad Kearns demonstrates some of his favorite exercises and drills for beginners and the older population which focus on improving balance and fall prevention. These simple fall prevention exercises could save your love one's life! ...more
...more
Balance Exercises for Seniors & Fitness Beginners
Brad Kearns demonstrates some of his favorite exercises and drills for beginners and the older population which focus on improving balance and fall prevention. These simple fall prevention exercises could save your love one's life!

Follow along using the transcript.

Mark's Daily Apple

192K subscribers
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