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Single Leg Balance and Stability Drills | Medium-Advanced Difficulty

Mark's Daily Apple
192K subscribers
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16K views 3 years ago
Brad Kearns demonstrates some of his favorite balance and stability exercises for athletes, weekend warriors, and anyone hoping to improve their balance and stability on one leg. These balance exercises build off the exercises in this previous video:    • Balance Exercises for Seniors & Fitne...   ...more
...more
Single Leg Balance and Stability Drills | Medium-Advanced Difficulty
Brad Kearns demonstrates some of his favorite balance and stability exercises for athletes, weekend warriors, and anyone hoping to improve their balance and stability on one leg. These balance exercises build off the exercises in this previous video:    • Balance Exercises for Seniors & Fitne...  

Follow along using the transcript.

Mark's Daily Apple

192K subscribers
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