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MAF Training Series - 3 - Heart Rate Monitor Trainining

Heroes Ultra
1.46K subscribers
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24K views 9 years ago
A pioneer of HR monitor training since the late 70s, Dr Maffetone talks in length about the benefits of hear rate monitoring as a ready and accurate biofeedback mechanism, touching on subjects such as the importance of proper warming up and cooling down, and the MAF test. Jump to section 0:12 Pioneering HR monitor training 3:00 How reliable an indicator is heart rate for fitness? 4:29 Making sense of training zones 6:50 Warming up and cooling down 9:43 Using the MAF Test About Dr Phil Maffetone Dr Phil Maffetone is an internationally-renowned coach, nutritionist and author, better known for his work with professional athletes, such as ultrarunner Stu Mittleman and six-time World Ironman Champion Mark Allen. About Heroes Ultra Heroes Ultra is a 154 km ultra-distance trail race in Crete, tracing the route of the Kreipe abduction, WWII's boldest military operation. Find out more about Heroes Ultra: http://www.HeroesUltra.com   / heroesultra   ...more
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MAF Training Series - 3 - Heart Rate Monitor Trainining
281Likes
24,767Views
2016Jan 22
A pioneer of HR monitor training since the late 70s, Dr Maffetone talks in length about the benefits of hear rate monitoring as a ready and accurate biofeedback mechanism, touching on subjects such as the importance of proper warming up and cooling down, and the MAF test. Jump to section 0:12 Pioneering HR monitor training 3:00 How reliable an indicator is heart rate for fitness? 4:29 Making sense of training zones 6:50 Warming up and cooling down 9:43 Using the MAF Test About Dr Phil Maffetone Dr Phil Maffetone is an internationally-renowned coach, nutritionist and author, better known for his work with professional athletes, such as ultrarunner Stu Mittleman and six-time World Ironman Champion Mark Allen. About Heroes Ultra Heroes Ultra is a 154 km ultra-distance trail race in Crete, tracing the route of the Kreipe abduction, WWII's boldest military operation. Find out more about Heroes Ultra: http://www.HeroesUltra.com   / heroesultra  

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Heroes Ultra

1.46K subscribers