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Why Exercise Is A Bad Way To Lose Weight

Mark's Daily Apple
192K subscribers
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295K views 3 years ago
Mark Sisson sits down with his co-author Brad Kearns to discuss the theory of constrained energy expenditure, metabolic flexibility, and why "move more/eat less", while technically true, is bad advice for people trying to lose weight longterm. ...more
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Why Exercise Is A Bad Way To Lose Weight
Mark Sisson sits down with his co-author Brad Kearns to discuss the theory of constrained energy expenditure, metabolic flexibility, and why "move more/eat less", while technically true, is bad advice for people trying to lose weight longterm.

Follow along using the transcript.

Mark's Daily Apple

192K subscribers