Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Is fasting worth it? With Georgi Dinkov

Paul Saladino MD
900K subscribers
<__slot-el>
<__slot-el>
93K views 1 year ago Paul Saladino MD podcast
This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more. 00:00:00 Podcast begins 00:02:54 Can we extend our lifespan through fasting and Metformin? 00:11:24 High intensity interval training and other kinds of exercise 00:16:54 Protein, glycine, and preventing sarcopenia 00:25:35 Inflammation and endotoxins 00:34:15 Stop fearing blood glucose levels 00:38:15 Downsides of fasting and how to obtain autophagy 00:56:10 Thoughts on metformin 01:05:08 What causes diabetes? 01:23:55 Polyunsaturated fats behave differently than saturated fats 01:27:59 The Rice Diet 01:35:37 Thoughts on exercise 01:38:25 Ketosis, fructose, and NAFLD References: Georgi’s blog: haidut.me Treatment of massive obesity with rice/reduction diet program: https://www.sem …...more
...more

Podcast begins

0:00

Can we extend our lifespan through fasting and Metformin?

2:54

High intensity interval training and other kinds of exercise

11:24

Protein, glycine, and preventing sarcopenia

16:54

Inflammation and endotoxins

25:35

Stop fearing blood glucose levels

34:15

Downsides of fasting and how to obtain autophagy

38:15

Thoughts on metformin

56:10

What causes diabetes?

1:05:08

Polyunsaturated fats behave differently than saturated fats

1:23:55

The Rice Diet

1:27:59

Thoughts on exercise

1:35:37

Ketosis, fructose, and NAFLD

1:38:25
Is fasting worth it? With Georgi Dinkov
2.1KLikes
93,727Views
2023Apr 11
This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more. 00:00:00 Podcast begins 00:02:54 Can we extend our lifespan through fasting and Metformin? 00:11:24 High intensity interval training and other kinds of exercise 00:16:54 Protein, glycine, and preventing sarcopenia 00:25:35 Inflammation and endotoxins 00:34:15 Stop fearing blood glucose levels 00:38:15 Downsides of fasting and how to obtain autophagy 00:56:10 Thoughts on metformin 01:05:08 What causes diabetes? 01:23:55 Polyunsaturated fats behave differently than saturated fats 01:27:59 The Rice Diet 01:35:37 Thoughts on exercise 01:38:25 Ketosis, fructose, and NAFLD References: Georgi’s blog: haidut.me Treatment of massive obesity with rice/reduction diet program: https://www.semanticscholar.org/paper... Questions for Paul? Submit your question to be answered on the podcast at info@carnivoremd.com Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov:    • Animal-based vs. Ray Peat diet, a con...   Is animal-based the optimal human diet? A conversation with Georgi Dinkov:    • Is animal-based the optimal human die...   Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Paul Saladino MD podcast
Paul Saladino MD

Follow along using the transcript.

Paul Saladino MD

900K subscribers