StabilityWOD 37: Multifidus. Where Lumbar Stability Begins

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2017May 12

To understand the Multifidus muscle, you have to understand it's anatomy. In stabilizing our lumbar spine, Multifidus creates the foundation from which all athletic movement occurs. Join me as we start to explore this incredibly underappreciated, undertreated, and under functioning muscle.

StabilityWOD 37: Multifidus. Where Lumbar Stability Begins

Merrill Performance

StabilityWOD 37: Multifidus. Where Lumbar Stability Begins

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Merrill Performance

StabilityWOD 38: Multifidus Activation

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