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Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov

Paul Saladino MD
900K subscribers
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118K views 2 years ago Paul Saladino MD podcast
In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two. 00:00:00 Podcast begins 00:03:56 Sucrose vs. high fructose corn syrup 00:19:26 The link between food, stress hormones, and mental disorders 00:30:23 Thoughts on ketogenic diets 00:38:38 Should we limit our carb intake? 00:47:01 How to test cortisol and other hormones 00:51:18 How hormones and genetics play a role in metabolizing sugar 0:54:50 The Randle Cycle 1:02:56 Low fat vs. high fat diets 01:10:53 Exhaustive exercise 01:22:16 A deep dive into serotonin & SSRIs 01:43:28 Why to avoid starchy foods 01:46:13 The importance of organs 02:01:43 Where to fi …...more
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Podcast begins

0:00

Sucrose vs. high fructose corn syrup

3:56

The link between food, stress hormones, and mental disorders

19:26

Thoughts on ketogenic diets

30:23

Should we limit our carb intake?

38:38

How to test cortisol and other hormones

47:01

How hormones and genetics play a role in metabolizing sugar

51:18

The Randle Cycle

54:50

Low fat vs. high fat diets

1:02:56

Exhaustive exercise

1:10:53

A deep dive into serotonin & SSRIs

1:22:16

Why to avoid starchy foods

1:43:28

The importance of organs

1:46:13

Where to find Georgi’s content

2:01:43
Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
3.4KLikes
118,259Views
2022Dec 20
In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two. 00:00:00 Podcast begins 00:03:56 Sucrose vs. high fructose corn syrup 00:19:26 The link between food, stress hormones, and mental disorders 00:30:23 Thoughts on ketogenic diets 00:38:38 Should we limit our carb intake? 00:47:01 How to test cortisol and other hormones 00:51:18 How hormones and genetics play a role in metabolizing sugar 0:54:50 The Randle Cycle 1:02:56 Low fat vs. high fat diets 01:10:53 Exhaustive exercise 01:22:16 A deep dive into serotonin & SSRIs 01:43:28 Why to avoid starchy foods 01:46:13 The importance of organs 02:01:43 Where to find Georgi’s content Salaryman Documentary: https://www.imdb.com/title/tt14531382/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
21 episodes
Paul Saladino MD podcast
Paul Saladino MD

Follow along using the transcript.

Paul Saladino MD

900K subscribers