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Controversial Thoughts: Should you worry about vitamin A toxicity from liver?

Paul Saladino MD

900K subscribers

21K views 3 years ago #theremembering

Short answer: No. Listen to this week's episode of Controversial Thoughts for the full breakdown. Come down the rabbit hole with me! Here's are the cliff notes: In amounts consistent with what we would find in nature, there's no evidence that vitamin A is an issue and lots of evidence that the unique nutrients found in it are invaluable for optimal human health. It's also totally safe for pregnancy in ancestrally consistent amounts (1-2 oz per day, ~ 8oz per week, or 6-12 capsules of Bone Marrow & Liver from @heartandsoilsupplements) Don't trust, verify. Include liver in your life and see how you feel! I'm betting, you're going to level up in many ways! #theremembering

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Summary

Controversial Thoughts: Should you worry about vitamin A toxicity from liver?

942Likes

21,732Views

2021May 7

Short answer: No. Listen to this week's episode of Controversial Thoughts for the full breakdown. Come down the rabbit hole with me! Here's are the cliff notes: In amounts consistent with what we would find in nature, there's no evidence that vitamin A is an issue and lots of evidence that the unique nutrients found in it are invaluable for optimal human health. It's also totally safe for pregnancy in ancestrally consistent amounts (1-2 oz per day, ~ 8oz per week, or 6-12 capsules of Bone Marrow & Liver from @heartandsoilsupplements) Don't trust, verify. Include liver in your life and see how you feel! I'm betting, you're going to level up in many ways! #theremembering

Can Massive Amounts of Fat Soluble Vitamins like Vitamin E Vitamin D Vitamin a or Vitamin K2 Be Harmful for Humans

Vitamin D

The Acute and Chronic Toxic Effects of Vitamin A

Vitamin D Insufficiency Can Worsen Vitamin a Toxicity

Transcript

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Paul Saladino MD

900K subscribers